Weigh In record (no journal entry) for 16 October 2023
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111.3 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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555 kcal
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Fat: 45.00g | Prot: 36.00g | Carb: 0.00g.
Lunch: Organic Valley Ghee Clarified Butter, Kirkland Signature Organic Eggs. more...
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losing 4.9 lb a week
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