Weigh In record (no journal entry) for 07 April 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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416 kcal
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Fat: 20.15g | Prot: 42.33g | Carb: 18.85g.
Breakfast: Cooked Egg White, Tostitos Medium Salsa, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Green & Black's Organic 70% Dark Chocolate. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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gaining 0.5 lb a week
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