Weigh In record (no journal entry) for 07 April 2015
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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3208 kcal
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Fat: 102.54g | Prot: 218.70g | Carb: 355.29g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Well Pict Strawberries. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 7.0 lb a week
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marksmith176's weight history
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