bartman75's Journal, 07 April 2015

186.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 95.39g | Prot: 72.47g | Carb: 203.85g.   Breakfast: Chocolate Croissant. Lunch: Aqua Star Shrimp Tom Yum Soup, Au Bon Pain Potato Bacon Salad, Kraft Ranch Dressing, Raw Vegetable. Dinner: Namchow Shrimp Tom Yum Soup, Wawa Thai Style Chicken Mango Salad. Snacks/Other: Puffed Rice Cake. more...

2344 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...