alferreira's Journal, 07 April 2015

195.6 lb Lost so far: 7.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 27.80g | Prot: 25.39g | Carb: 88.34g.   Breakfast: Nestlé Suflair. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Banana Nanica, Café com Açúcar, Cappuccino, Pipoca Branca (em Óleo). more...

2946 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...