Weigh In record (no journal entry) for 16 October 2023
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208.0 lb
Lost so far: 16.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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654 kcal
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Fat: 24.97g | Prot: 52.49g | Carb: 54.00g.
Breakfast: Coffee (made from Ground). Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate. Dinner: Luck's Hot Chili Beans, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled) , Sizzler Chicken Wings, Papa John's Sausage Pizza - Original Crust - Pizza For One. Snacks/Other: Aquafina Water (16.9 oz). more...
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3373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sauna - 10 minutes, Treadmill - 30 minutes, Exercise Machine - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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losing 0.6 lb a week
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