145 allday's Journal, 16 October 2023

166.8 lb Lost so far: 28.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 32.28g | Prot: 58.46g | Carb: 153.38g.   Breakfast: Great Value 1% Low Fat Milk, Kellogg's Froot Loops . Lunch: Teriyaki Chicken, Brown Rice. Dinner: Hill Country Fare Seasoned French Fries, Tyson Foods Southern Style Chicken Breast Tenderloins, Gorton's Classic Crunchy Breaded Fish Fillets . Snacks/Other: Nature Valley Granola, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

1965 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...