Weigh In record (no journal entry) for 16 July 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1897 kcal
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Fat: 80.63g | Prot: 57.37g | Carb: 234.44g.
Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Potato French Fries, Chocolate Cupcake, BBQ Chicken Wrap. Snacks/Other: Chocolate Cupcake, Milk (Nonfat), Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheetos Puffs, Kit Kat. more...
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losing 1.3 lb a week
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bleal7097's weight history
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