Weigh In record (no journal entry) for 06 July 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2419 kcal
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Fat: 84.92g | Prot: 97.45g | Carb: 327.73g.
Dinner: Mini Pretzels, Old Tyme Natural Casing Beef Frankfurters, Hamburger or Hotdog Rolls. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Milk (Fat Free or Skim, Calcium Fortified), Double Stuf Sandwich Cookies, Clif Bar - Crunchy Peanut Butter, Gatorade, Clif Bar - Crunchy Peanut Butter, Recover 03. more...
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2221 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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