rdellis's Journal, 09 October 2009

204.6 lb Lost so far: 12.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 42.39g | Prot: 126.45g | Carb: 157.89g.   Breakfast: Light Cranberry, Arnold Sandwich Rounds, Cheddar, egg, Canadian Bacon. Lunch: Mushrooms, Low Fat Ricotta , Chicken breast, Pear. Dinner: Asian Chicken Salad (Focaccia Not Eaten). Snacks/Other: 1% Milk, Life Cereal, Low Fat Cottage Cheese, Laughing Cow, Carrots. more...

2670 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...