Weigh In record (no journal entry) for 09 October 2009
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1160 kcal
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Fat: 36.62g | Prot: 79.10g | Carb: 142.77g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Applesauce (with Salt, Sweetened, Canned). Lunch: 100% Whole Wheat Bread (Pepperidge Farm), Creamy Peanut Butter, Banana. Dinner: shredded 2% kraft, taco bell salsa, Cauliflower, vegetable, Whole Wheat Tortilla, chicken breast. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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