Weigh In record (no journal entry) for 16 October 2023
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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717 kcal
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Fat: 60.94g | Prot: 32.86g | Carb: 6.13g.
Lunch: Blueberries, Paul Newman's Own Ranch, Lettuce, Woolworths Pastoral Beef Sliced Rare Roast, Woolworths Select Tasty Cheese, Olina's Seeded Crackers Pepita Seed. Snacks/Other: Woolworths Select Australian Macadamias (Sea Salt), Schweppes Diet Indian Tonic Water, Bulla Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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