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Had a gig in Myrtle Beach on Saturday so my wife and I went Thursday and stayed til Sunday and had a nice mini vacation for her birthday week. Shopping, crab legs buffet, beach time, and music. No I didn't stick to my plan but I had a great time. Back on track this week. :)
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243.0 lb
Lost so far: 28.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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