judibird's Journal, 09 October 2009

judibird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2009

178.2 lb Lost so far: 74.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 09 October 2009:

697 kcal

Fat: 9.58g | Prot: 50.52g | Carb: 105.29g. Breakfast: medifast cocoa, water. Lunch: water, plums, cottage cheese low fat, Light Savory Vegetable Barley Soup. Dinner: water, Chicken Enchilada. more...

2699 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

judibird's weight history

view complete history

judibird's Journal, 09 October 2009

Submit a Comment

Other Related Links

Members

judibird's weight history