justdanamoore's Journal, 06 April 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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526 kcal

Fat: 26.35g | Prot: 23.17g | Carb: 56.43g.   Breakfast: Bananas. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). Dinner: BJ's 100% Butter Mini Croissant, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Olive Harvest Olive Tapenade, Fresh Express Baby Spinach, Boiled Egg. more...

1836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...