EdG's Journal, 15 October 2023

181.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 61.55g | Prot: 90.66g | Carb: 176.29g.   Lunch: Priano Marinara Sauce, Spaghetti, Turkey Breast Meat, Boar's Head Black Forest Deli Ham, Fresh Lemon Juice, Extra Virgin Olive Oil, Cucumber (Peeled), Quinoa (Cooked), Goya Chick Peas. Dinner: Country Crock Plant Butter with Avocado Oil, Se Grocers Kale, Stop & Shop Hamburger Rolls, Novo Novo Green Chile Corn Salmon Burger. Snacks/Other: Barnana Himalayan Pink Sea Salt Plantain Chips, 2% Fat Milk, Espresso Coffee, Season's Choice Potato Puffs. more...

2528 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...