Weigh In record (no journal entry) for 15 October 2023
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112.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1550 kcal
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Fat: 120.00g | Prot: 112.00g | Carb: 2.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Member's Mark Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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losing 6.3 lb a week
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