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Still within what I'd consider my maintenance window
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130.3 lb
Lost so far: 21.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1632 kcal
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Fat: 46.37g | Prot: 68.44g | Carb: 257.24g.
Breakfast: Tea (Brewed) , Coffee (Instant Powder) , Amish Country Kitchen Apple Butter, Blueberry muffins, Silk Unsweetened Soymilk, Terrasoul Raw Brazil Nuts, Cuties Mandarin Orange. Lunch: Sourdough bread, Trader Joe's Raw Pumpkin Seeds, Maple Syrup , Homemade Soy Greek Yogurt , Apples . Dinner: GT's Organic Raw Kombucha (Bottle), Pecan Nuts , Medjool Dates , Calavo Avocado, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Corn Tortillas , Butternut Winter Squash , 365 Black Beans No Salt Added, Bean Soup (Home Recipe). Snacks/Other: Dry Sweet Whey, Bean Soup (Home Recipe), Medjool Dates , Alter Eco Total Blackout. more...
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gaining 0.3 lb a week
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