haggis472's Journal, 06 April 2015

155.5 lb Lost so far: 7.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 47.61g | Prot: 56.31g | Carb: 145.67g.   Breakfast: Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Oatmeal Cookie with Chocolate Chips, Milton's Baking Company Everything Multi-Grain Baked Crackers, Chobani Nonfat Blueberry Greek Yogurt, Tangerine. Dinner: Ham (Whole, Cured, Roasted), Philippine Brand Dried Mangoes. Snacks/Other: Krusteaz Lemon Bar Mix. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...