Weigh In record (no journal entry) for 06 April 2015
|
323.2 lb
Lost so far: 60.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2015:
|
976 kcal
|
Fat: 42.08g | Prot: 44.37g | Carb: 113.05g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Low Fat Half & Half, Granulated Sugar . Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Raw Brazil Nuts. Dinner: Hy-Vee Ranch Baked Croutons, Kraft Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Eating Right Spring Mix Salad Greens, Baked or Broiled Shrimp. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Hershey's Mint Miniatures. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesleigh's weight history
|