Weigh In record (no journal entry) for 15 October 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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884 kcal
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Fat: 11.64g | Prot: 79.74g | Carb: 75.36g.
Breakfast: Blueberries , Quaker Instead Oatmeal, Envy Apple, Egg White , Regular Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Extra Large Shrimp. Dinner: Lizard's Thicket Cabbage, Trader Joe's Vegetable Fried Rice, Goose Island IPA Beer, Egg White . more...
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gaining 0.6 lb a week
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Pennlf's weight history
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