Weigh In record (no journal entry) for 09 October 2009
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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826 kcal
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Fat: 18.13g | Prot: 23.95g | Carb: 64.94g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: rice vinegar, tomatoes, Olive oil, zucchini, bell pepper, mushrooms, lettuce, deli chicken. Snacks/Other: white peanut butter cups, trail mix cranberry delight, edamame, hersheys dark chocolate, pinot noir. more...
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steady weight
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