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fat 38.5% it's hard to lose that extra kilo I piled on in London even though we walked alot. still keeping up with the swimming 6 days a week, waking up 5:30am weekdays to be at gym at 6 am ish. closed shop off this week. and finished temporary job yesterday to concentrate on new job next Monday.
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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