EdG's Journal, 14 October 2023

179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2309 kcal

Fat: 87.24g | Prot: 138.24g | Carb: 172.11g.   Breakfast: Specially Selected panino hard salami sticks, Specially Selected panino prosciutto sticks, 2% Fat Milk, Espresso Coffee. Lunch: White Rice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Congee. Dinner: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lagunitas Lagunitas IPA, Whole Foods Market Boom Boom Shrimp. more...

2886 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...