Weigh In record (no journal entry) for 06 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1894 kcal
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Fat: 93.96g | Prot: 74.94g | Carb: 180.63g.
Lunch: Newman's Own Ranch Dressing, McDonald's Side Salad, Kroger Spiral Sliced Honey Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Charley's Grilled Subs French Fries (Regular), La Choy Fancy Mixed Chinese Vegetables, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Great Value New York Style Cheesecake, Country Crock Churn Style Butter, Sam's Club French Bread, Keebler Graham Cracker Crumbs, Chinese Gooseberries (Kiwi Fruit), Strawberries, Nestle White Chocolate Chips, TCBY Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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gaining 21.0 lb a week
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