Weigh In record (no journal entry) for 03 August 2011
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184.6 lb
Lost so far: 40.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1525 kcal
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Fat: 53.55g | Prot: 92.02g | Carb: 165.76g.
Breakfast: Toasted 100% Whole Wheat Bread, jam, cheddar, egg white omlette. Lunch: butter, walnuts, ciabatta. Dinner: Chicken (Skin Not Eaten), bok choi, carrots, cauliflower, mushrooms, onion, snow peas, green peper, White Rice (Long-Grain, Cooked), teriyaki. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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4047 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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