roblain2030's Journal, 06 April 2015

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 82.91g | Prot: 71.22g | Carb: 285.66g.   Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Landshire Ham & Cheese Sandwich, Fresh Pork Sausage, Baked Potato Soup. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Starbucks Petite Vanilla Bean Scone, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks White Chocolate Mocha (Tall). more...

2819 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...