Weigh In record (no journal entry) for 02 August 2011
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223.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1563 kcal
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Fat: 40.60g | Prot: 106.68g | Carb: 220.97g.
Breakfast: fat free swiss cheese, philly steak, natures own 100% whole wheat, egg beaters, ketchup. Lunch: onion soup, natures own 100% whole wheat, compleats turkey & dressing with gravy. Dinner: sandwich rounds, ketchup, fat free swiss cheese, boca burger, Van Camps pork & beans, sweet relish. Snacks/Other: chocolate covered marshmallow, grapefruit. more...
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3218 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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eobee's weight history
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