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180.8
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2086 kcal
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Fat: 102.02g | Prot: 74.08g | Carb: 223.81g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mestemacher Three Grain Bread, Espresso Coffee, 2% Fat Milk, Hass Avocado. Lunch: Quinoa (Cooked), Pistachio Nuts, Feta Cheese, Extra Virgin Olive Oil, Cucumber (Peeled), Goya Chick Peas. Dinner: Potato French Fries, 14" Cheese Pizza (Thin Crust). Snacks/Other: Cheez-It White Cheddar Snack Crackers, strawberry krunch ice cream cake. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...
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gaining 2.8 lb a week
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