Weigh In record (no journal entry) for 13 October 2023
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113.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1920 kcal
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Fat: 150.00g | Prot: 124.00g | Carb: 6.00g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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gaining 14.0 lb a week
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