Weigh In record (no journal entry) for 12 October 2023
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111.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1760 kcal
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Fat: 152.00g | Prot: 96.00g | Carb: 0.00g.
Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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gaining 2.8 lb a week
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