Weigh In record (no journal entry) for 13 October 2023
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235.4 lb
Lost so far: 44.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1856 kcal
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Fat: 66.86g | Prot: 130.64g | Carb: 235.72g.
Breakfast: hotel waffle , L'oven Fresh Low Carb Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Appleton Farms Thick Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Earthly Grains Ready to Serve Whole Grain Brown Rice, Great Value Boneless Skinless Chicken Thighs, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Clover Valley Shells & Cheese, L'oven Fresh Low Carb Tortilla, Smithfield Pork Tenderloin. more...
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2769 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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