Weigh In record (no journal entry) for 13 October 2023
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308.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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2373 kcal
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Fat: 107.60g | Prot: 126.60g | Carb: 230.49g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter. Lunch: Kraft American Cheese Slice, Pulled Pork, Ball Park Tailgaters Gourmet Buns. Dinner: Donatos Pizzeria Founder's Favorite Pizza, 7-Inch Famous Thin. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 7.8 lb a week
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