Weigh In record (no journal entry) for 03 August 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2549 kcal
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Fat: 93.15g | Prot: 155.92g | Carb: 326.92g.
Breakfast: Bananas, Nutrigrain Bars--Raspberry. Lunch: Chewy Granola Cherry Chocolate. Dinner: LifeWater Strawberry Kiwi Lemonade, Broiled or Baked Pork Chop. Snacks/Other: Diet Wild Cherry Pepsi (20 oz), Lifewater Acai Fruit Punch, The Original Worcestershire Sauce, Diet Coke, Monster Rehab, Monster Rehab, Nutrigrain Bars--Raspberry, nutrigrain, TLC Chewy Granola Bars - Honey Almond Flax, TLC Chewy Granola Bars - Trail Mix, Chewy Granola Cherry Chocolate. more...
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2715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Standing - 9 hours and 55 minutes, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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