Weigh In record (no journal entry) for 05 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2992 kcal
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Fat: 117.88g | Prot: 189.94g | Carb: 287.42g.
Breakfast: Russet Potatoes (Flesh and Skin), Blueberries (Unsweetened, Frozen), Great Value Greek Nonfat Yogurt - Plain, Strawberries, Jiffy Blueberry Muffins, Mrs. Smith's Classic Apple Pie, Biscotti Cookie (Italian Sugar Cookie), Balsamic Vinegar, Dole Romaine Lettuce, Calavo Guacamole Single Serve, Beef Steak (Lean Only Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Cheesecake, Beef Steak (Lean and Fat Eaten), HoneyBaked Honey Baked Ham. more...
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gaining 12.6 lb a week
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