Weigh In record (no journal entry) for 12 October 2023
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2035 kcal
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Fat: 93.30g | Prot: 104.05g | Carb: 204.97g.
Breakfast: Hass Avocado, 2% Fat Milk, Espresso Coffee, Mestemacher Three Grain Bread. Lunch: American Cheese, PopCorners Spicy Queso, Mission Gluten Free Tortilla, Turkey Breast Meat. Dinner: Sesame Oil, Extra Virgin Olive Oil, Baby Spinach, Egg, White Rice, Perdue Ground Chicken. Snacks/Other: Ore-Ida Zesty Seasoned Curly Fries, Specially Selected panino prosciutto sticks, Specially Selected panino pepperoni sticks, LesserEvil Popcorn Himalayan Pink Salt. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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