Siegels's Journal, 12 October 2023

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 77.79g | Prot: 156.30g | Carb: 45.91g.   Breakfast: Great Value Turkey Sausage Patty, Quaker Instant Oatmeal - Regular, Marc Angelo Prosciutto, Spence & Co Nova Lox, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Italian Wedding Soup. Dinner: Chicken Wing (Skin Eaten). more...

1936 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...