Weigh In record (no journal entry) for 05 April 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1601 kcal
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Fat: 97.21g | Prot: 72.82g | Carb: 120.81g.
Breakfast: Nature's Own Multigrain Sandwich Rounds, Fried Egg, Sargento Ultra Thin Swiss Cheese, Bob Evans Turkey Sausage Patties . Lunch: Kroger Creamy Ranch Dressing, Broccoli, Cauliflower. Dinner: Calavo Avocado, Puerto Rican Style Stewed Rice (Arroz Quisado), Cooked Fish. Snacks/Other: Grapefruit, Air Popped Popcorn. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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