Weigh In record (no journal entry) for 11 October 2023
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178.4 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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136 kcal
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Fat: 7.30g | Prot: 6.25g | Carb: 11.10g.
Breakfast: Molico Leite Desnatado em Pó, Catupiry Pão de Queijo Recheado. more...
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losing 0.8 lb a week
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