Weigh In record (no journal entry) for 05 April 2015
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2031 kcal
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Fat: 85.69g | Prot: 83.24g | Carb: 231.90g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: Land O'Lakes Unsalted Sweet Butter, French or Vienna Bread (Includes Sourdough), Potato (Flesh and Skin), Deviled Egg, HoneyBaked Honey Baked Ham, Red Velvet Cake. Snacks/Other: Blue Bunny Fudge Bar. more...
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2035 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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