Weigh In record (no journal entry) for 11 October 2023
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298.1 lb
Lost so far: 7.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2868 kcal
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Fat: 154.47g | Prot: 130.12g | Carb: 247.30g.
Breakfast: Skinny Pop Popcorn (14g), Nonfat Latte Coffee, Life Cuisine Cheeselovers Pizza. Lunch: A&W Onion Rings, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Chicken Biscuit. Dinner: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Taco Bell Crunchy Taco Supreme No Cheese. more...
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losing 7.9 lb a week
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