Weigh In record (no journal entry) for 11 October 2023
|
111.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
1640 kcal
|
Fat: 136.00g | Prot: 100.00g | Carb: 0.00g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|