Weigh In record (no journal entry) for 04 April 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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3484 kcal
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Fat: 111.02g | Prot: 98.89g | Carb: 325.32g.
Breakfast: Fried Egg , Fried Egg . Lunch: Mexican Rice, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Domino Sugar Sugar. more...
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2608 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Standing - 3 hours and 20 minutes, Sitting - 11 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 2.8 lb a week
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