moemike's Journal, 10 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 74.04g | Prot: 68.31g | Carb: 174.95g.   Breakfast: Dave's Killer Bread Oat-Rageous Honey Almond Snack Bar, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Meijer Chicken Caesar Salad. Dinner: Pork Fried Rice. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3715 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 10 hours and 35 minutes, Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...