Weigh In record (no journal entry) for 10 October 2023
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194.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1158 kcal
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Fat: 50.43g | Prot: 148.07g | Carb: 25.00g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. Lunch: Now Sports Whey Protein Isolate. Dinner: Green Giant Riced Veggies Broccoli, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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gaining 1.3 lb a week
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