Weigh In record (no journal entry) for 04 April 2015
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2124 kcal
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Fat: 40.77g | Prot: 91.58g | Carb: 266.37g.
Breakfast: English Muffin, Costa Coffee Soya Cappuccino (Mediia), Plums, Starbucks Porridge Soy. Lunch: Wagamama Miso Soup & Japanese Style Pickles, Vermicelli. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat. Snacks/Other: Apples, English Muffin, Starbucks Soy Cappuccino (Tall). more...
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2591 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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