EdG's Journal, 10 October 2023

181.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 90.95g | Prot: 104.29g | Carb: 124.46g.   Breakfast: Avocados, 2% Fat Milk, Espresso Coffee, Mestemacher Three Grain Bread. Lunch: Avocados, Clancy's Pretzel Rods, Mello's Chourico, Whole Foods Market Organic Mild Italian Chicken Sausage. Dinner: Specially Selected panino prosciutto sticks, Whole Foods Market Organic Mild Italian Chicken Sausage, Good Nature All Natural Boneless Pork Loin, Rummo spaghetti no. 3. Snacks/Other: Turkey Breast Meat, Mission Zero Net Carbs Original Wraps. more...

2439 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...