Weigh In record (no journal entry) for 03 August 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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937 kcal
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Fat: 26.20g | Prot: 61.02g | Carb: 118.71g.
Lunch: Dinner Rolls, Balsamic Vinaigrette Dressing, Chicken Breast, Strawberries, Mandarin Orange (Canned or Frozen), Lettuce. Dinner: Corn, Butter, Dry Egg Noodles (Enriched), Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Creme Brulee Mini Rice Cakes. more...
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3521 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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