kathryn63's Journal, 04 April 2015

151.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 47.39g | Prot: 71.42g | Carb: 283.04g.   Breakfast: Starbucks Blueberry Scone, Starbucks Nonfat Latte (Grande). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Compliments Fusilli. more...

1901 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Sitting - 3 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...