Weigh In record (no journal entry) for 10 October 2023
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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659 kcal
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Fat: 23.08g | Prot: 31.63g | Carb: 81.23g.
Breakfast: Dolce Gusto Nesquik. Lunch: Solito Farofa Premium Solito, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Snacks/Other: Tago Wafer Rolls, Salada de Frutas. more...
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losing 10.8 lb a week
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alferreira's weight history
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